I thought that would get your attention! So, ladies and gents- What do you bench, squat and dead? Leave the bullshit at home.
On a good day you'd see me bench 340 Great day-355 (Goal 400)
I dead 315 3X10 - Max 425? (Goal 485)
Squat (3 knee surgeries-I am working on it, don't worry!) 215 3x10 - Goal 315 for a set.
Long arms and a bum knee make pwr lifting a f'n chore!
On a good day you'd see me bench 340 Great day-355 (Goal 400)
I dead 315 3X10 - Max 425? (Goal 485)
Squat (3 knee surgeries-I am working on it, don't worry!) 215 3x10 - Goal 315 for a set.
Long arms and a bum knee make pwr lifting a f'n chore!