xjohnnyjohnsonx
Registered
hi i have a question and i need some help. im starting this week on something new.. im going to try my best to start eating 5 times a day to speed up my metabolism and i am on a budget so i dont have alot of money to spend on food and stuff. well i need some advice so here goes...
BREAKFAST = i am gonna rotate .. example few days a week im going to eat a bowl of cereal and some other days im going to eat 3 egg subsitutes with 2 peices of turkey bacon with a 8oz glass of milk with 1 teaspoon of nustle quick in it...
LUNCH= either a ham sandwich . 2 peices of fat free turkey with some mustard and some light potatoe chips and some days a slimfast with a peice of fruit..
and i need some advice on two snacks aday .. i was wondering FRUIT or jello
anyone who knows about nutrition for helping someone lose weight i'd appreciate the help
DINNER= im not sure what im going to eat every night but heres some night.. im goiing to rotate chicken breast and a baked potatoe with extra lean meat with some rice and green onions chopped in the rice with a salad with some cheese and very few bacon bits and blue cheese dressing on top..
or some nights a lean cusine with a jello snack after it.. i checked the jello and my doctor said it wont hurt.. it has only has 60 calories and 15 calories from fat and 1.5g total fat with just 13g total carbohydrates..
BREAKFAST = i am gonna rotate .. example few days a week im going to eat a bowl of cereal and some other days im going to eat 3 egg subsitutes with 2 peices of turkey bacon with a 8oz glass of milk with 1 teaspoon of nustle quick in it...
LUNCH= either a ham sandwich . 2 peices of fat free turkey with some mustard and some light potatoe chips and some days a slimfast with a peice of fruit..
and i need some advice on two snacks aday .. i was wondering FRUIT or jello
anyone who knows about nutrition for helping someone lose weight i'd appreciate the help
DINNER= im not sure what im going to eat every night but heres some night.. im goiing to rotate chicken breast and a baked potatoe with extra lean meat with some rice and green onions chopped in the rice with a salad with some cheese and very few bacon bits and blue cheese dressing on top..
or some nights a lean cusine with a jello snack after it.. i checked the jello and my doctor said it wont hurt.. it has only has 60 calories and 15 calories from fat and 1.5g total fat with just 13g total carbohydrates..
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