neonebula2001
Registered
I keep going between 184 and 187 pounds. I am stuck there right now unless my scale is broken. I have been checking this every two weeks. The odd thing is I have lost 1.5 inches around my waist in the last two weeks. I know I am taking off inches but not weight. Is it possible since I am not doing massive cardio now that I am stalling on weight loss?
The reason I stopped really going crazy on cardio is I have read that it can cause you to burn off the muscle your trying to gain. What do you all suggest I do?
The reason I stopped really going crazy on cardio is I have read that it can cause you to burn off the muscle your trying to gain. What do you all suggest I do?