I've been doing a lot of cardio lately (running every day of the week, 20+ miles a week along with some swimming) to train for some races I'll be doing this summer and next fall.
Still, I want to continue to strength train. I've been lifting for about 3 years now and have done a bunch of different programs (P/RR/S, 5x5). I'd like to build a good strength training program that will allow me to build strength and continue with my cardio workouts (ideally one that would help my running/swimming) and not put a lot of weight on my frame. That said, I don't have many ideas on how to do this. Is there a good way to build a strength training program around a lot of cardio?
Still, I want to continue to strength train. I've been lifting for about 3 years now and have done a bunch of different programs (P/RR/S, 5x5). I'd like to build a good strength training program that will allow me to build strength and continue with my cardio workouts (ideally one that would help my running/swimming) and not put a lot of weight on my frame. That said, I don't have many ideas on how to do this. Is there a good way to build a strength training program around a lot of cardio?