So Im sitting here at work and...god I miss being a real cop out in the "Field"......LOL, being a "DICK" (detective) ain't near as much fun as they make it look like on TV.....I figured I would post my current diet that is actually giving me some good results....
11AM - Protein Shake - Multi vitamin pack, fish oil, ECA stack.
01PM - 250g Chicken breast, slice fat free cheese, Fish oil.
03PM - Same as above
05PM - Greek yogurt, peanut butter, mixed berries, Fish oil, Magnesium, Vitamin B complex, vitamin B12, Calcium pill and ECA stack.
07PM - Same as 1 and 3 PM
10Pm - Favorite meal of the day, Turkey Burger wiht wheat toast, half avocado.
01AM - Muscle milk shake
I am very strict with my diet except on weekeneds where I have about 2-3 "cheat meals"..........As of now I am not doing any cardio except walk my dogs 2 miles a day after my 10pm meal....
Calorie intake....:
2300 Calories - 96 Carbs - 315g Protein
on wokrout days, i substitute my yogurt wiht a post workout protein shake and the specs stay the same...
Im loosing about 2 pounds a week but i try to not listen to the scale to much because of water retention etc......I will start a light cardio sesion in the morning before "breakfast" but otherwise i feel like i lost little to no muscle at all and its actually working just right...
11AM - Protein Shake - Multi vitamin pack, fish oil, ECA stack.
01PM - 250g Chicken breast, slice fat free cheese, Fish oil.
03PM - Same as above
05PM - Greek yogurt, peanut butter, mixed berries, Fish oil, Magnesium, Vitamin B complex, vitamin B12, Calcium pill and ECA stack.
07PM - Same as 1 and 3 PM
10Pm - Favorite meal of the day, Turkey Burger wiht wheat toast, half avocado.
01AM - Muscle milk shake
I am very strict with my diet except on weekeneds where I have about 2-3 "cheat meals"..........As of now I am not doing any cardio except walk my dogs 2 miles a day after my 10pm meal....
Calorie intake....:
2300 Calories - 96 Carbs - 315g Protein
on wokrout days, i substitute my yogurt wiht a post workout protein shake and the specs stay the same...
Im loosing about 2 pounds a week but i try to not listen to the scale to much because of water retention etc......I will start a light cardio sesion in the morning before "breakfast" but otherwise i feel like i lost little to no muscle at all and its actually working just right...