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Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. Sponsored by: BigBackGrips.com

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		Thread / Thread Starter	Last Post	Replies	Views
		Brand New Product from IronMagLabs - Whey Protein Isolate - On Sale Now!	Today 10:21 PM by Prince	0	0
		Sticky: Stretching/flexability ( 1 2) P-funk	09-02-2008 01:50 PM by IainDaniel	53	6,571
		Sticky: The Butterfly Effect Gazhole	08-30-2008 06:11 PM by Aaron111	28	1,156
		Sticky: Training 101 ( 1 2 3) P-funk	08-22-2008 12:08 PM by Gazhole	79	14,979
		Sticky: Power/Rep Range/Shock: The Basics ( 1 2 3 4 5 ... Last Page) gopro	07-24-2008 02:28 PM by Bill Wink	1,490	64,382
		Sticky: Designing training routines by Cowpimp P-funk	07-16-2008 09:06 PM by heliboy	23	9,154
		Sticky: Neural Factors of Fatigue and How to Manage Them Pirate!	07-16-2008 10:34 AM by Double D	23	2,871
		Sticky: Why are we making all this fuss over a simple rubber grip? BigBackGrips	07-16-2008 02:00 AM by BigBackGrips	1	209
		Sticky: Guide to a Proper Warmup ( 1 2) CowPimp	07-15-2008 03:34 PM by min0 lee	39	6,100
		Sticky: P/RR/S II: Advanced Techniques ( 1 2) gopro	04-15-2007 07:47 PM by gopro	53	7,067
		Sticky: 10 Things You Must Do to Gain Muscle Mass! Prince	11-04-2004 11:48 AM by Prince	1	23,942
		Swimming for Cardio? RexStunnahH	Today 10:00 PM by Hoglander	5	47
		Training ABS every training day? ( 1 2) nickfromgeo	Today 09:11 PM by Aaron111	53	241
		Hybrid fat burning PRRS training ArnoldsProtege	Today 09:07 PM by ArnoldsProtege	2	34
		Can't back squat because of injuries. RasPlasch	Today 03:32 PM by Lost Grizzly	17	55
		Poll: Can you squat 350lbs? ( 1 2 3) Doublebase	Today 01:23 PM by tomuchgear	72	625
		My chest Workout - plz help eshban	Yesterday 09:44 PM by mcveigh1	7	140
		Advice needed on a couple topics Opliko	Yesterday 09:34 PM by Built	18	131
		in need of advice kevinrex86	Yesterday 09:21 PM by P-funk	1	19
		Muscle anatomy web site? GOtriSports	Yesterday 09:09 PM by P-funk	2	28
		Dont feel the burn... readyformore	Yesterday 07:46 PM by bigsahm21	20	121
		Rest / Off Week ? ChrisM	09-03-2008 02:33 AM by HOOPIE	2	70
		Men's Health Workouts gymratseb	09-02-2008 07:36 PM by KelJu	3	71
		Michael Phelps, defying logic? GOtriSports	09-02-2008 05:58 PM by fufu	12	207
		how does this workout look? dantheman144	09-02-2008 04:19 PM by Built	3	43
		Gains Getting Harder SnowManSnow	09-02-2008 02:49 PM by RasPlasch	9	146
		frequency of training JAja04	09-02-2008 07:01 AM by Gazhole	4	96
		Special program for pecs nickfromgeo	09-01-2008 02:40 AM by nickfromgeo	8	137
		Chest and Back routines not working deafcone	08-31-2008 11:50 PM by hoot	8	122
		Are Chest/Back Expander and "Perfect Pushup" good exercise equipment? dagkse	08-31-2008 08:15 AM by Gazhole	9	97
		Benching Position Burner02	08-31-2008 05:25 AM by Gazhole	28	279
		treadmill hr/bp readyformore	08-30-2008 11:39 PM by readyformore	12	85
		Applying Your Contest Tan! jimmachak.com	08-30-2008 04:10 PM by jimmachak.com	5	72
		Low back injury ironhead1970	08-29-2008 06:31 PM by P-funk	7	113
		SandBag training for SWAT: week 1 WillBrink	08-29-2008 02:51 PM by WillBrink	16	244
		Am I doing to much pbzhb	08-28-2008 11:59 PM by Built	8	116

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