# Four No Fail Principles For Quick and Easy Weight Gain



## Arnold (Jun 27, 2011)

I got into weight training to gain mass and put on weight so believe me when I tell you…when it comes to wanting mass I know EXACTLY where you’re coming from. Because when I started training, I weighed 145 lbs soaking wet. Today, I’m a lean 210 lbs (at a height of 5’10?)! 4 Principles [...]

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