# 3 Supplements To Help Nutrient Utilization  and  Insulin Efficiency



## Arnold (Jun 27, 2011)

To gain muscle a person must expose themselves to a progressive weight training routine as well as incorporate a healthy muscle building diet. Changing a person’s diet as well as beginning a weight training routine has many positive affects on a person’s hormonal state including improvements in resting testosterone levels, and increase in growth hormone [...]

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