# Eating to Gain Mass



## Arnold (Jun 27, 2011)

For so many people, the only real ‘weight problem’ is about losing it. If you have trouble gaining weight, you’re shrugged off as another fussy eater. ‘You’re so lucky!’ They’ll tell you patronizingly. ‘All you have to do is eat!’The truth is, no one will ever gain muscle without food. Dieting for muscle gain is [...]

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