# What works best for arm growth besides steroids?



## Arnold (Jun 27, 2011)

Question:I’m 18 years old and I am going on 3 years of working out. I have noticed everything growing except my arms.I try to use different exercises, but nothing seems to work. I get enough rest, I eat right, but i just needyour opinion on what you think works best for arm growth. I’m not [...]

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