# The 4 Rules of Performance Nutrition



## Arnold (Jun 27, 2011)

If you are trying to build up muscle or burn off the fat and your eating habits are not optimal… this letter is for you. It’s the 4 (four) Rules of Nutrition.Marc’s eBook: Beginners Guide to Fitness & Bodybuilding Normally I don’t like to use the word ‘rule’ as it sounds like I’m being an [...]

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