# How do I build bigger biceps?



## Arnold (Jun 27, 2011)

Question:How do I build bigger biceps? Answer:Let’s talk about one of the famous ‘beach muscles’ – the biceps… also known in the locker room as ‘thunder’ and ‘lighting.’If your biceps are as big as you want them to be, stop reading.If you are interested in a few tips to increase thedensity and thickness of your [...]

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