# How to Build Muscle without Weights ? Dynamic Tension Revisited



## Arnold (Jun 27, 2011)

Why would anyone want to workout without weights? Everyone knows thatusing weights and machines is the fastest most efficient way to gainsize and strength. While this is true, there are many resons why someonewould want to, or even be forced to train for a while without thebenefit of using weights. Someone working long hours trying [...]

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