# 10 Ways to Conquer Cravings and Control Your Appetite



## Arnold (Jun 27, 2011)

You often hear the well-intentioned advice, “eat only when you’re hungry.” But if you eat every time you feel the slightest twinge of hunger, regardless of whether your calorie needs for the day have already been met or not, you will constantly be taking one step forward and one step back. A little bit of [...]

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