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StrengthAddicts

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    Hi Christian, Just read your post. It really got me thinking about what I can do to boost my weight loss. I like the idea of 1 hour cardio sessions. So, I am planning on increasing the cardio from 30 minutes to 1 hour. I am new to all this fat loss techniques. So, any advise you are able to provide would be greatly appreciated. Thanks! Dano
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