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4/16/12

thanks bro i'm new to bodybuilding and wanted to learn how to make talapia haha.. i posted a thread if anyone could help its about me needing food suggestions and how to season and cook them. sorry i'm 21 and never been taught so everything i touch turns to shit! who wants to eat that haha

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so according to the chart olive is the best to cook with? and fish with peanut oil? talapia?

so i have a fuccing problem guys. i'm getting discouraged and losing motivation. call me crazy but i dont have an appetitite. i'm trying to up my diet to grow and my body gets hungry but there is nothin i want to fuccing eat! especially not a fucking stouffers frozen dinner or some fuccd up...

whats been happening keep logging brother!

you're an idiot, do more research

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any feedback on the original 3 week program out of magazine?

lol you're polly right

k thanks guys

this is useful info bro thanks alot!! and i'm gona assume from what i've read that the repetitions are as followed in that particular manner because we are doin hypertrophy reps say 6-10 repetitions.. i'm trying bro trust me i really am i just have alot to learn.. kno more than most people my...

also thanks alot bro!! seriously

k i will give it a whirl.. also on the exercises like bench that says 4x10,8,6,6... is that 4 sets of 10, then 8, then 2 sets of 6? jw never seen anything laid out like that haha

but anything at all you guys can help with is very much apreciated. i got on this site looking how to properly use aas and it has taught me alot.. def. not ready so fucc the aas just wnaa get my diet and training right.. diet is hard as fucc but i kno it's the key so i push myself to eat like a...

i've been training for a year but 6 months or more consecutively. i'm doin alright i guess my avatar is really me but i need some mass to go with the definition. i'm only 130 at 5 foot 4 inches... be 21 in june.. and trust me i read alot about it but its hard to believe everything you read and...

k does training 101 link cover all of that? thanks alot bro!

this guy doesnt listen he's 16!! he's been told on numerous of his threads that you grow when you rest not when you train :wits:

k bro thanks alot.. and to be honest idk what compound excercises are.. does that mean heavy lifts like bench deadlift, etc? hypertrophy that is 12-20 reps right?

remember you grow when you rest not when you train