stevenwhaley
Registered
Hey all I need some advice , Ive developed tennis elbow and golfers elbow in both arms ive been prepping for a raw event bench and powercurl . I am a super heavy weight and have been training hard my goal is 620 bench im stuck at 600 and I can powercurl 285 I would like 300 , my chest workout are westside barbell splits and as far as arms i do 5 sets 6-8 straight bb (which has become almost impossable due to pain) 4 sets preacher 8-10 reps and finish up with seated alternating curls 3-4 sets high reps just for burn. ive gotten the corto shots and they helped but they wont give me anymore they just want go the route of surgery , Im hoping for an alternative if anyone has experience with this any insight would be greatly appreciated.
6'4"g
310lbs
20% bf
37 years old
wanna be powerlifter
6'4"g
310lbs
20% bf
37 years old
wanna be powerlifter