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Balls to the Wall: KelJu's Z log

IML Gear Cream!
The idea is to saturate the body with as much c as you can until you reach the threshold of discomfort. You want to saturate the body with small, yet constant doses, as would be seen with an IV application. One huge megadose a day isnt ideal.

Once you experience the upset stomach and diarrhea, you reduce the dosage amd maintain that dose as a therapeutic application.

I like 5grams every 2 hours....continue on. If you have not nearly shat yourself, increase to 6 grams, and so on. Once you get the stomach issues, tailor the dose back until symptoms are gone, remain at that dose for therapy.

For instance if you had the flu, you would use every 15-30 mins until saturation occurs.
 
As always, best advices! ^^^
 
Sorry, I am way behind on updating my log. I am going to catch up right now.

07/01/14 - Tuesday
Legs - Shock / Variation, everything but the kitchen sink

Hack Squats: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10
Set 4: 315 x 10

SLDL: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10

Leg Press: (1.2m RI)
Set 1: 315 x 10
Set 2: 405 x 10
Set 3: 495 x 10
Set 4: 585 x 10
Set 5: 675 x 10

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 10
Set 2: 255 x 50


I am having a bit of an issue with my hip abductor. An old injury is flaring back up, so I switched to hack squats. Felt pretty good, and I think I can maintain squatting power by doing hack squats until my hip heals.

Other than that, solid workout.
 
Took off from the 2nd until yesterday. Needed some rest for connective tissue repair. Elbow is fucked, but it doesn't hurt when I workout, only when I am not working out.
 
07/07/14 - Monday
Push - Shock / Variation, everything but the kitchen sink

DB Bench Press: (Drop Sets w/ 10s rest)
Set 1: 85 x 15
Set 2: 70 x 10
Set 3: 60 x 8
Set 4: 50 x 8
Set 5: 40 x 8

Decline Bench Press: (Drop Sets w/ 10s rest)
Set 1: 145 x 10
Set 2: 125 x 10
Set 3: 105 x 10
Set 4: 85 x 8
Set 5: 65 x 8

Military Press: (Drop Sets w/ 10s rest)
Set 1: 125 x 10
Set 2: 105 x 10
Set 3: 85 x 8
Set 4: 65 x 8

Dips: (1.2m RI)
Set 1: BW x 30
Set 2: BW x 25

Hanging Ab Crunches: (1.2m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Decline situps while catching a medicine ball. (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 08

Incline Straight Leg Hip Raise: (1.2m RI)
Set 1: BW x 8
Set 2: BW x 9
Set 3: BW x 8
 
I have tendonitis in my elbow.I been dealing with it for two years now.I just wear a sleave and if I bench heavy I wrap my elbows.I might try the vit. C out for a while.
 
KelJu said:
07/07/14 - Monday
Push - Shock / Variation, everything but the kitchen sink

DB Bench Press: (Drop Sets w/ 10s rest)
Set 1: 85 x 15
Set 2: 70 x 10
Set 3: 60 x 8
Set 4: 50 x 8
Set 5: 40 x 8

Decline Bench Press: (Drop Sets w/ 10s rest)
Set 1: 145 x 10
Set 2: 125 x 10
Set 3: 105 x 10
Set 4: 85 x 8
Set 5: 65 x 8

Military Press: (Drop Sets w/ 10s rest)
Set 1: 125 x 10
Set 2: 105 x 10
Set 3: 85 x 8
Set 4: 65 x 8

Dips: (1.2m RI)
Set 1: BW x 30
Set 2: BW x 25

Hanging Ab Crunches: (1.2m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Decline situps while catching a medicine ball. (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 08

Incline Straight Leg Hip Raise: (1.2m RI)
Set 1: BW x 8
Set 2: BW x 9
Set 3: BW x 8
Click to expand...


Any particular reason for reverse pyramiding?
 
OK gotcha did you work up and then do a burnout set or just burn outs on these exercises?
 
IML Gear Cream!
Soujerz said:
OK gotcha did you work up and then do a burnout set or just burn outs on these exercises?
Click to expand...

No, I just started at the highest weight and dropped a plate each time I hit failure. This is some shit my football coach use to have us do. I only do these ever once in a while as variation.
 
07/08/14 - Tuesday
Pull - Shock

Chin-Ups / Pull-Up Supersets: (1.2m RI)
Set 1: (Chin-Up) BW x 8
Set 2: (Pull-Up) BW x 8
Set 3: (Chin-Up) BW x 8
Set 4: (Pull-Up) BW x 8

T-Bar Row: (Drop Sets w/ 10s rest)
Set 1: 135 x 8
Set 2: 115 x 8
Set 3: 90 x 9
Set 4: 80 x 9
Set 5: 70 x 8
Set 6: 60 x 7

Lat Pull-Over: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Up-Right Rows: (Stupid High Reps)
Set 1: 60 x 25
Set 2: 60 x 25
Set 3: 60 x 20

Preacher Curls: (1.2m RI)
Set 1: 90 x 12
Set 2: 115 x 10
Set 3: 115 x 10
 
07/10/14 - Thursday
Legs - Shock / Variation, everything but the kitchen sink

Hack Squats: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10
Set 4: 315 x 10
Set 5: 335 x 8

SLDL: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10

Leg Extensions: (1.2m RI)
Set 1: 230 x 15
Set 2: 230 x 15
Set 3: 230 x 15

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 10
Set 2: 255 x 50
 
07/11/14 - Friday
Push - Power, High Weight, Low Reps, Long RIs

Bench Press: (3m RI)
Set 1: 135 x 5
Set 2: 225 x 5
Set 3: 275 x 5
Set 4: 295 x 5
Set 5: 315 x 5

Military Press: (3m RI)
Set 1: 135 x 5
Set 2: 155 x 5
Set 3: 155 x 5
Set 4: 175 x 3

Dips: (3m RI)
Set 1: BW+25 x 6
Set 2: BW+45 x 6
Set 3: BW+90 x 6
Set 4: BW+115 x 6

Hanging Ab Crunches: (1.2m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Decline situps while catching a medicine ball. (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 08

Incline Straight Leg Hip Raise: (1.2m RI)
Set 1: BW x 8
Set 2: BW x 9
Set 3: BW x 8
 
07/14/14 - Monday
Pull - Power, Low Reps, High Weight, Long RIs

Weighted Pull-Ups: (3m RI)
Set 1: BW+25 x 5
Set 2: BW+45 x 5
Set 3: BW+55 x 5
Set 4: BW+70 x 5

Standing Single Arm Cable Row: (3m RI)
Set 1: 65 x 6
Set 2: 72.5 x 6
Set 3: 80 x 6
Set 4: 87.5 x 6
Set 5: 95 x 15

Lat Pull-Over: (3m RI)
Set 1: 180 x 6
Set 2: 270 x 6
Set 3: 320 x 6
Set 4: 350 x 5

Neutral grip Shrugs: (3m RI)
Set 1: 225 x 20
Set 2: 315 x 20
Set 3: 405 x 20
Set 4: 495 x 20

Preacher Curls: (3m RI)
Set 1: 90 x 6
Set 2: 115 x 6
Set 3: 135 x 6
Set 4: 145 x 6



Some piece of shit stole my home made wrist roller!
 
07/15/14 - Tuesday
Legs - Power

Squats: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 6

Hip started to hurt so I stopped.

SLDL: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 316 x 6

Leg Extensions: (3m RI)
Set 1: 300 x 15
Set 2: 300 x 15
Set 3: 300 x 11

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 10
Set 2: 255 x 50
 
Looking good KelJu!

I'm a long time loyal customer of Z...

Looking forward to the the updates brutha!!!

Repo ... "Keep up the good work!" :D
 
Thanks man. These are the best numbers I have ever moved. I lifted close to this once in college, but I was 15 lbs heavier. I can;t wait to cut. I am ready to do this shit.
 
What do you weigh now ?

Sent from The Mothership
 
ROID said:
What do you weigh now ?

Sent from The Mothership
Click to expand...

225 with a gut. I had my top 4 abs showing a month ago, but I have been stuffing my face putting on size getting ready to cut soon.
 
IML Gear Cream!
Damn I'm such a not big.

Sent from The Mothership
 
im confused. maybe it is due to me being in a semi carb coma zone right now. All i see is your diet and your workouts... can someone dummy it down for me real quick. im normally much much more in tuned with reading journals or logs, but not this one. are we bulking or cutting? looks like cutting, but even still, i cut with eating more than you do brother.
not trying to be a dick, just trying to understand.
jonny
 
Okay, sorry I haven't updated in a while. I am almost too pissed off to post lately. On top of all of my usual nagging injuries, I developed an umbilical hernia about a month ago. I feel it sticking though the top of my navel. It hurts to do anything that engages the core. I don't know what to do. Surgery will set me back both financially and physically. I have been doing light weight while wearing my squat belt to hold my intestines in.

I am so disgusted right now. I saw a doctor who recommended surgery. He said I am putting my life at risk by continuing to lift because part of my intestine is already poking though. Also, even after repairing it, the abdominal wall will never be as strong as it once was.

Guess I'll start PCT soon, and get ready for surgery.
 
KelJu said:
Deca at 100mg ew seems to have no effect on my dick or my drive. What is the typical dose where men start to have the nasty sexual side effects?
Click to expand...

The last time I ran Deca the sexual sides hit me at week 10-11.

At first I didn't think it would effect me - but everything returned to normal in no time at all.

The cycle looked like this.

Test-e - 750mg ew
Deca - 500mg ew
HGH - 5iu's ed
Dbol - 30mg ed
Anavar - 80mg ed
Proviron - 50mg ed
HCG - 500iu 2X week
T3 - 75mcg ed
Clenbuterol - 2 weeks on - 2 weeks off
Aromasin - .12 ed

I've posted all compounds because some items would have played a roll in this effect.

Everything was from Z and the gains were awesome!

It's almost that time to start planning my next deca cycle. :D
 
Guess I'll start PCT soon, and get ready for surgery.
Click to expand...

fuck that. Just stay on a TRT dose and do body weight calisthenics (dips, chin ups, push ups, sprints) until you recover fully.
 
^^^this
 
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