Body Fat

[titans1854]

first, where can i get my bodyfat measured?
what percentage should i aim for to show abs fairly well?
and could my new stomach fat just be water retention or something from the 1ad/4ad stack i started i few weeks ago?

 

[PreMier]

The gym

Depending on your abs, 8-12%

Yes

 

[Vieope]

What do you gonna do for PCT?

 

[titans1854]

nolva for pct. week 1-2 60mg, week 3-4 30mg. (my nolva is liquid form) will nolva cause bloating?

 

[419Para_Dice]

nolva for pct. week 1-2 60mg, week 3-4 30mg. (my nolva is liquid form) will nolva cause blotting?

did you mean bloating, if so then no

i believe it can help prevent bloating

-Efrin

 

[topolo]

i would do 60/50/40/30

 

[thebrakes]

i would do 60/50/40/30

that seems overdosed. i've only ever seen 60mg for a long AAS cycle, and 40mg is more than enough. also, tapering down to 20mg or less is advisable to avoid rebound.

the stomach you're seeing on 1-ad/4-ad is bloat and it does go away during PCT, due to the drying effects of nolva along with no longer having 4-ad in your system.

i documented this phenomenon in a photo thread on bb.com - if you're curious search under my name, or look at my signature there (sorry no link)

 

[gococksDJS]

Nolva won't cause bloating, you will lose any water you are holding through urination during PCT.

 

[musclepump]

Nolva causes zits. Not bloat.

 

[Pirate!]

that seems overdosed.

I disagree. 60 mg of tamoxifen citrate only has about 40 mg of tamoxifen in it. This would be equivalent to two 20 mg nolvadex pills. Good starting dose, IMO.

 

[LAM]

I disagree. 60 mg of tamoxifen citrate only has about 40 mg of tamoxifen in it. This would be equivalent to two 20 mg nolvadex pills. Good starting dose, IMO.

 

[titans1854]

Nolva causes zits. Not bloat.

more zits than from my 1-ad/4derm cycle? cause i haven't really noticed any new acne and it has been 3.5 weeks.

 

[topolo]

nolva makes me break out too

 

[berealjohn]

zits from hell bro in the proper dosage 4 pct