Cardio and fat loss

[theCaptn']

A little whey before am cardio is all you need

 

[Big Smoothy]

Not a good idea to do a cardio on a empty stomach.
Another bad idea to do cardio after weight lifting.
Start your training with cardio, you can eat for 1-2 hours before gym.

In response to all 3 of you're statements, I say:

Not necessarily

Not necessarily

Not necessarily

 

[DUTCHPHARMA]

To each their own, many diff opinions! Try both fasted and pre meal see what you get better results from in a week. Make the decision on your own as your body reacts differently