GH Consigliere
Registered
Am running classic bulk cycle always had great results!
stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle
1-14 Sust 250mg/eod 1000mg a week
1-5 Dbol 50mg/ed
1-12 npp 200mg/ew
1-14 AI 12.5mg/eod
1 ? 14 500ui HCG 2x/wk
16 100mg Clomid/ed
17 100mg Clomid/ed
18 75mg Clomid/ed
19 50mg Clomid/ed
Push MONDAY
Legs Tuesday
Wednesday HIIT CARDIO 20 Minuetes + ABS
Pull Thursday
FRIDAY HIIT CARDIO 20 MINUETS + ABS
SAT/SUN OFF
REPEAT
Going to use the same routine as my last cycle.
stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle
1-14 Sust 250mg/eod 1000mg a week
1-5 Dbol 50mg/ed
1-12 npp 200mg/ew
1-14 AI 12.5mg/eod
1 ? 14 500ui HCG 2x/wk
16 100mg Clomid/ed
17 100mg Clomid/ed
18 75mg Clomid/ed
19 50mg Clomid/ed
Push MONDAY
- *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an incline fly and really stresses the pec. Slow, steady reps, hold the contraction)
- *Incline bench (Smith for me) 3-4 sets, 8-12 reps
- *Flat dumbbell bench 3-4 sets, 10-12 reps
- *Decline barbell bench 3-4 sets, 8-10 reps (switch order of these, incline one week first, flat first the next, etc)
- *Dumbell side laterals 3-4 sets, 10-12 reps
- *Rear laterals on a Pek Deck 3-4 sets, 10-15 reps
- *Seated shoulder press 3-4 sets, 8-10 reps (pick any exercise you want for presses, even machines are ok)
- *Tricep machine dips or pressdowns 3-4 sets 10-12 reps
Legs Tuesday
- *Leg extensions 3-4 sets 12-15 reps (pre-exhaust)
- *Squats 3-4 sets 8-12 reps (FreeMotion squats, Smith is ok)
- *Leg Presses 3-4 sets 10-15 reps
- *Lying leg curls 3-4 sets 8-12 reps
- *Stiff leg dumbbell deadlifts 3 sets 8-12 reps
- *Calves I do DC calves, but calves you can choose
Wednesday HIIT CARDIO 20 Minuetes + ABS
Pull Thursday
- *Reverse grip pulldowns 3-4 sets, 10-12 reps
- *Bent over or Yates rows 3-4 sets 8-10 reps
- *Rack deads 3-4 sets 3-4 sets 12-15 reps
- *V-bar pulldowns 3-4 sets 8-12 reps
- *A curl exercise for biceps, 3 sets 8-12 reps
- *A forearm exercise 3 sets 8-12 reps
FRIDAY HIIT CARDIO 20 MINUETS + ABS
SAT/SUN OFF
REPEAT
Going to use the same routine as my last cycle.