I've been seeing everyone with there PPL workouts and i've been curious. I've been going to the the gym on and off for the past 3-4 years and i've always done seperate muscle routines. I'm gonna try this out and see how it goes for me.
Go ahead and critique/rip it apart lol...
Day 1
Push:
DB Bench Press 3x10
Standing Military 3x8
Weighted Dips 4x10
Tricep Extensions 3x8
Seated OH Press 3x8
DB Flys 3x10
Day 2
Cardio
Abdominals
Day 3
Pull:
CG Chin-ups 3x10
DB rows 3x8
WG Pull-ups 4x8
Cable Rows 3x10
Preacher Curls 3x8
Rear Lateral Raises 3x8
Day 4
Cardio
Abdominals
Day 5
Legs:
ATG Squats 3x8
SLDL 3x8
Dead Lift 3x8
Leg Press 3x8
Seated Calfs 4x12
Go ahead and critique/rip it apart lol...
Day 1
Push:
DB Bench Press 3x10
Standing Military 3x8
Weighted Dips 4x10
Tricep Extensions 3x8
Seated OH Press 3x8
DB Flys 3x10
Day 2
Cardio
Abdominals
Day 3
Pull:
CG Chin-ups 3x10
DB rows 3x8
WG Pull-ups 4x8
Cable Rows 3x10
Preacher Curls 3x8
Rear Lateral Raises 3x8
Day 4
Cardio
Abdominals
Day 5
Legs:
ATG Squats 3x8
SLDL 3x8
Dead Lift 3x8
Leg Press 3x8
Seated Calfs 4x12