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Spinyvegeta's Saiyan Log

IML Gear Cream!
Subbed for tits and gears!
 
Who is the asian black haired girl? She is smoking hot. Almost looks photo shopped. Damn near perfect. I wanna see the backside of that bitch.:whackit:
 
raysd21 said:
Who is the asian black haired girl? She is smoking hot. Almost looks photo shopped. Damn near perfect. I wanna see the backside of that bitch.:whackit:
Click to expand...

That is Gal Yates. Dorian's wife
 
Legs
Squats
135x10
225x10
315x5
365x3
405x2
225x10x3 A2G and paused

Seated Calf Raises
120x20x3

G-Curl
105x15x3

Leg Extensions
225x10x3

Standing Calf Raises
400x10x3

Seated Leg Curls
225x10x3

Loved the workout today. Wish I had gotten there earlier to do more. Reps are quality and the paused squats whooped my ass. Some days you just love to work those legs! Weight is up to 245, holy moly. Chubby bitch loves the cock.
 
anyguren.jpg
ybybyqev.jpg
 
IML Gear Cream!
Bi's & Tri's
Hammer DB Curls
30'sx10
40'sx10
50'sx10

OH Tricep Extension Machine
80x10
90x10
100x10

Preacher Curl Machine
50x20
75x15
100x10
125x5x2
100x10
75x15
50x25

Seated Dips
160x15
180x15
200x15
220x10

Cable Curls
100x10
110x10
120x10

Rope Pull downs
100x10
110x10
120x10

Crucifix Cable Curls
140x10
120x10
100x10

Tricep Push downs
200x10x3

Incline Alt DB Curls
25'sx10x3

OH BB Tricep Extension
50x20
50x30
50x50

Good pump going today with good energy. Felt a slight twinge above my left elbow halfway through which hampered me slightly. I think it's grow the BTN pressing I have incorporated recently. No biggie. Wake up pic from this morning at 245.
2agure8a.jpg
 
Delts & Traps
Seated Military Press
105x10
145x10
195x10
215x8

Crucifix Cable Laterals high to low
100x10
120x10
140x10
160x10

BB Shrugs
325x10x3

HS Front Iso Military Press
270x8
230x8
180x10

Face Pulls
100x15x3

BB Front Row
145x10x3

DB Y Press
50'sx10
45'sx10
40'sx10

Bent Over Reverse Flys
40'sx10
35'sx10
30'sx10

DB Front Rows
60'sx10
65'sx10
70'sx10

DB Front Raises
25'sx10x3

DB Shrugs
100'sx10x3

Strength is finally coming back and I feel a lot better in the gym. Just wanted to stay in the gym forever this morning and crush shoulders. If I keep training like this and keep food intake good, I should start seeing decent results. Barring injury of course.
 
Back
Wide Grip pull ups
BWx10x3

BTN OH BB Press
95x20
135x15
185x10

Wide Grip Cable Lat pulldown
200x20x3

Bent Over Rows
135x20
225x10
275x6

DB pullovers
60x10x3

Lying Incline DB Rows
50'sx10x3

Y DB Raises
20'sx10x3
25'sx10
30'sx10
35'sx8

1 Arm Rows
50x15
55x10
60x10

Really liked today's workout. Changed things up to hit different areas and tried to focus on the negative of the rep. Back was pumped and smoked after that workout. Been doing 1 arm rows with both arms together to save time and seems to hit different. Y raises, I'm not sure what they're really called. I just start with dumbells in lowered in front of my crotch and then bring them up and out into a y position.
 
Quads
BB Squats
135x10
225x5
315x5
405x3
455x1
225x5x3(2 second pause)
135x5x3(5 second pause)

Leg Press
Saw Dennis James training a guy with this method. I put 385 lbs on. You do 5 reps and then do 1 single rep as slow as you possibly can and repeat 2 more times. After 3 sets of that my legs were so pumped and on fire.
Really liked today's workout. Didn't seem like I got much done but I'm sure I will be sore tomorrow.
 
Chest
Bench
135x10
225x5
275x3
295x2
315x1
345x1
365x1
225x16

Crucifix Cable Flys
100x10
120x10
140x10
160x10

HS Iso Wide Chest
270x10x3

DB Incline Press
55'sx10
60'sx10
65'sx10

DB Incline Flys
30'sx10
35'sx10x2

Lying Incline DB Raise
30'sx10x3

Strength is coming back. Easily could've put up more than 365 but will do that next week. Slightly hung over this morning. Really making every rep as useful as possible. Slow and precise.
 
Back
Bent Over Rows
135x20
185x15x3

1 Arm Rows
100x10x3

Y DB Raises
30'sx10
25'sx10
20'sx10

BTN BB Press
95x20
145x10
165x10

HS High Row
180x20
230x15
270x10

HS Iso Pulldown
180x10x3

HS Low Row
180x20
250x15
270x15

Shoulders are smoked from yesterday. Continued focus on slow negatives. Also, grabbing the bars on the machines and not the actual handles. Another trick I saw Dennis James incorporate. I can feel the difference
 
Legs
Squats
135x10
225x10x3 A2G

Leg Press
400lbs MTUT x3
400x30

Leg Extension
150x10x3

Standing Calf Raise
400x10x3

Seated Leg Curls
150x10x3

Legs are shot today. Long negatives and deep reps took it to me. That MTUT training is for real. Outter quads were on fire. Love it so far.
 
Bi's & Tri's
Preacher Curl Machine
25x20 Single Arm
50x20
75x15
100x10x2
75x15
50x20

Tricep OH Extension Machine
80x10
90x10
100x10

Seated Dip
180x20
200x15
220x10

Cable Curls
100x10
110x10
120x10

Rope Pulldowns
120x10
130x10
140x10

Crucifix Cable Curls
100x15
120x15
140x15

Tricep Pushdowns
200x10x3

BB Curls
95x10
85x15
65x20

OH BB Tricep Extension
110x20
100x20
90x20

DB Hammer Curls
25'sx10
30'sx10
35'sx10

Nice pump going and strength is shooting up. Weight is down to 241 even though I've been eating everything in sight. No fear of carbs. Like the progression.
 
Mtut?
 
Dennis James MTUT training
 
Looks interesting - my tris could use a bit of that
 
I love gal yates...its the only reason I'm subbed to this log of a non-super saiyan....

Sent from my SGH-M919 using Tapatalk
 
Fuck you rambo. I'm almost there
 
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