When I was 10 I could do a full split and everything, 5 yrs later today after about 1-2 months after starting again I can almost do a split. It is very hard to stretch and a pain, any suggestions?
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Stretching
- Thread starter Fashong
- Start date
Fashong said:
stretch only after you have been warmed up properly.
stretch muscles in this order:
low back
buttocks
groin/inner thigh
calfs
hamstrings
quads