The Importance of Sandbag Workouts to Maximize Results
by Matt Weik, BS, CSCS, CPT, CSN Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancient times, warriors honed their combat skills with the heft of sandbags, an age-old tradition that still holds relevance today. Sandbag workouts, used in military and combat training circles, offer […]
The post The Importance of Sandbag Workouts to Maximize Results first appeared on IronMag Bodybuilding & Fitness Blog.
by Matt Weik, BS, CSCS, CPT, CSN Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancient times, warriors honed their combat skills with the heft of sandbags, an age-old tradition that still holds relevance today. Sandbag workouts, used in military and combat training circles, offer […]
The post The Importance of Sandbag Workouts to Maximize Results first appeared on IronMag Bodybuilding & Fitness Blog.