casizemore
Registered
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Thanks for the advice btwI enjoy PPL myself , but i have been on a Bro split for the last 3-4months with good resluts .
You just have to experiment and see what works best for YOU imho
Did you email that to me? If so I haven't got it, would greatly appreciate itThose are good numbers for your size. P/P/L allows for alittle more "specialization", upper Lower is very condensed and bare bones
Thank you, and lyle mcdonalds generic bulking routineWill send now