Welcome bro I have been using this forum for about three years and have learned a lot about the process and they have helped me with the workout portion of my training. I think that you should really consider a five day split if you are working out that's really the best thing to do.
Thanks for the welcome, I personally use a 3 day split performed 2x week, so that I hit each muscle group hard twice a week with the exception of abs which I work 5 days
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!💪
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.